Suffering from Depression?

Suffering from depression?

You may be the last to know.

Depressed people – an estimated 20 million in the U.S. alone each year – are often unaware of the problem, which may be masked by physical symptoms, or changes in sleep or eating patterns. But it’s usually clear to friends and family, who can be extremely helpful by insisting on treatment, which often is very effective.

If you or someone you know has experienced most of the following symptoms for two weeks or longer, please call your doctor or mental-health professional:

• Persistent sad, anxious or "empty" feelings.

• Feelings of hopelessness, pessimism, guilt, worthlessness and/or helplessness.

• Irritability, restlessness.

• Loss of interest in regular activities or hobbies; fatigue and decreased energy.

•  Difficulty concentrating, remembering details and making decisions.

• Insomnia, early-morning wakefulness, or excessive sleeping.

•  Overeating, or appetite loss.

• Thoughts of suicide.

•  Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment.

Source for symptoms: National Institute of Mental Health