Lifting?

Get a grip!!!

Avoid fumbling and tumbling, and prevent injuries:

• Brace yourself before attempting a lift.
• Test the load; if too awkward or heavy, use a mechanical aid or get someone to help.
• Grab the object securely; wear gloves as required and safety shoes that grip well.
• Lift with your legs, not with your back.
• Keep the load close to your torso so that you dont get thrown off balance.
• Avoid twisting during the lift and while walking.
• Follow the reverse procedure for putting the object down.

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