Forgetting Things?

Concerned about getting a little forgetful? Avoid those sticky situations!

Here are some tips from the federal government that can keep you healthy and/or slow memory loss:

• Keep your brain active. Challenge it with reading, writing, learning a new skill, playing games – even gardening can stimulate brain cells.

• Eat a healthy diet, including lots of vegetables (other studies suggest fruits as well). Reduce foods high in saturated fat and cholesterol.

• Maintain social interactions. They can help reduce stress levels and have been associated with a lower risk of dementia.

• Lower cholesterol and high blood pressure.

• Don’t smoke or abuse alcohol.

• Get regular exercise. Physical activity can help maintain blood flow to the brain and reduce risk factors for severe memory loss.

Source: Federal Food and Drug Administration, based on information from the National Institutes of Health and the Alzheimer’s Association.