Dog Tired

Dog tired?

Aw, come on. When others ask who gets enough sleep, be the first to say ‘I do!’ Here are some general tips from the National Sleep Foundation to find a perfect marriage of sleep and relaxation:

• Maintain a regular bed and wake-up schedule, including weekends.

• Establish a relaxing bedtime routine, such reading a book or listening to soothing music.

• Create a sleep-conducive environment that is dark, quiet, comfortable and cool.

• Sleep on a comfortable mattress and pillows. A typical good-quality mattress lasts nine or 10 years.

• Use your bedroom only for sleep. Get distractions – the TV or computer – out of there. If the clock is distracting you, turn it around, out of sight.

• Finish eating at least two to three hours before your regular bedtime.  Exercise regularly, and at least a few hours before bedtime.

• Avoid caffeine (such as coffee, tea, soft drinks and chocolate) and nicotine close to bedtime; they’re stimulants. Also avoid alcohol; it disrupts sleep.